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The United Nations has declared June 21st as the International Day of Yoga.
It is Sadhguru’s vision to make this day into a major offering of yoga and a possibility for people of all age groups, religions, nationalities and social backgrounds to experience meditativeness, expanding their perception of life from individuality to universality.
Learn more about International Yoga Day
What Activating the Sun Within Really Means
What does it really mean to activate the sun within? Sadhguru narrates his own story of transformation while learning Surya Kriya as a youth. He expla...
The Anatomy of Angamardana
Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthe...
Imagining the Subtle Body: From the Surface to the Core
During yogasanas, we are asked to imagine the subtle body, but what exactly is the subtle body? Sadhguru discusses the possibilities and pitfalls of e...
Why Are There So Many “Rules” in Yoga?
Does yoga require following a lot of rules? Sadhguru explains, yoga is not about rules, but about understanding the geometry of the human body.
Why a Set of Twenty-One Yogasanas?
Why do Isha Hatha Yoga programs offer a set of 21 asanas? Sadhguru explains that before boosting the energy of the body in a big way, the system shoul...
Hatha Yoga – How to Deal with Physical Weak Points?
Sadhguru explains what can be done if parts of the body feel as if they are not cooperating.
Project Human : Moving from Compulsiveness to Consciousness
Sadhguru on Hatha Yoga and the possibility of moving from compulsiveness to consciousness.
What Does It Mean to Be a Yogi?
Sadhguru looks at what it means to be a yogi, and speaks about hatha yoga and the possibility of experiencing life beyond the physical.
The True Significance of Bandhas in Yoga Practice
Sadhguru looks at the significance of bandhas or locks in the yogic system, and how they are a step towards total control of your energy.
Hatha Yoga: Building a Different Kind of Toughness
Sadhguru explains that hatha yoga is a means to take charge of our experience of life and open the doors to existence.
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