Studying was no longer a horrible chore… I spent my study time thoroughly involved with the study material rather than feeling anxiety about exam scores. For sure, 100%, I would not have gotten into a medical school, and a good one at that, without the 21-minute daily practice.
If you are ready, Inner Engineering is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.
The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.