The Isha Yoga Programs for Children consist of an introduction to yoga practices, including a few simple yet life-enhancing asanas and kriyas. The program content is presented through fun games and play, so that children experience a sense of belonging and unity with life. Participants of these programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices the children learn help prevent obesity, asthma, sinusitis and other chronic ailments.
Testimonials
I never thought much of trees. But when we were told to meet a tree as a friend, the tree became alive for me. I hugged my tree for a long time.
–
Vidusha
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