What is Isha Hatha Yoga for Children?
Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
The Isha Yoga Programs for Children consist of an introduction to yoga practices, including a few simple yet life-enhancing asanas and kriyas. The program content is presented through fun games and play, so that children experience a sense of belonging and unity with life. Participants of these programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices the children learn help prevent obesity, asthma, sinusitis and other chronic ailments.