Isha Hatha Yoga for Children

Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them. – Sadhguru
 

Isha Hatha Yoga for Children

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What is Isha Hatha Yoga for Children?

Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

The Isha Yoga Programs for Children consist of an introduction to yoga practices, including a few simple yet life-enhancing asanas and kriyas. The program content is presented through fun games and play, so that children experience a sense of belonging and unity with life. Participants of these programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices the children learn help prevent obesity, asthma, sinusitis and other chronic ailments.