Before learning Surya Kriya, I had heard that it was very "powerful." I didn't really know what the meant, and thought it was too ambiguous to really mean anything...but after learning it, "powerful" made perfect sense. After my first complete Surya Kriya practice, I felt as if my entire body was in a meditative state.
“I was just going beyond my likes and dislikes and it was so intense. I was feeling so light and it was a completely different experience for me – I never felt like that in my life. After the program when I look back at it, I really wanted to endure that particular way of life. Isha has given me so many things in my life, and the teacher’s training, I can clearly see that this could be the most important thing that could happen in my life and for my own growth.”
I decided to join this teacher training program because I wanted to find a deeper aspect of yoga. I have been teaching yoga for 15 years, after years of teaching I began to realize that there is a whole another aspect of yoga that I really wasn’t knowing, experiencing and obviously not teaching. The program is so well thought out, such an inward driven process and so rare and so sacred, and to have the opportunity to steep yourself in that over 5 months period, that’s like no other opportunity in my mind and despite the challenges that you will be faced to do that, its well worth it. My perspective of yoga has been flipped by 180 degrees or more.”